Research shows that in seniors, better balance is directly correlated with a better quality of life. Practice these exercises often to keep you light on your feet!

Highlights of this video:

00:54 Single Arm Reaches
01:47 Tight Rope Balance
02:41 HeelToe Walking
03:23 SittoStand Squats
04:30 Single Leg Balance
05:16 Marching
05:50 Single Leg Lift
07:29 Heel Raises
08:00 Mini Lunges

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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