Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are aligned with your purpose and energy is balanced, your power will come naturally. If you are looking to build strength and develop your will, this energy center needs to be in balance. This is part 3 of a 7 part chakra meditation series with the focus on the third or solar plexus chakra. Enjoy a guided meditation with music to balance this particular chakra created by Sonic Yogi.

We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal and balance the chakras takes time and with repeated practice has the potential for transformation.
If you have listened to this before, you can jump past the introduction right to the meditation at 3:15.

Be sure to check out the other meditations in this series.
   • Chakra Balancing Series  

Meditation written and read by Sara Raymond
Chakra Balancing Music Created by: Sonic Yogi http://sonicyogi.com
   / sonicyogi  
Sonic Yogi can also be found on Soundcloud, Spotify and Insight Timer
Photo Credit: Jason Leung from unsplash.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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