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The goal of this video is to review what joint mobilizations are and some common banded techniques used for the ankle and the hip. Within these techniques, the video intertwines some research about their proposed mechanisms and how much of an impact they have on objective outcomes, such as joint range of motion.

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Introduction 0:00
What band mobilizations are: 0:53
Ankle mobilization technique: 1:45
What they do/don’t do: 2:35
Ankle mobilization research: 3:29
Hip mobilization techniques: 4:51
Hip mobilization research: 6:31
Summary: 7:31


Studies:
https://pubmed.ncbi.nlm.nih.gov/29034...

Ankle:
https://pubmed.ncbi.nlm.nih.gov/16515....
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.researchgate.net/publicat...
https://pubmed.ncbi.nlm.nih.gov/11174...
https://pubmed.ncbi.nlm.nih.gov/16881...
https://pubmed.ncbi.nlm.nih.gov/14527...

Hip:
https://pubmed.ncbi.nlm.nih.gov/26559...
https://pubmed.ncbi.nlm.nih.gov/26995...
https://pubmed.ncbi.nlm.nih.gov/26929...

Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.