“Give Me Just 7 Minutes per Day and I’ll Show You How To Reduce Pain, Alleviate Anxiety, and Improve Your Movement – Using Only the Power of Your Breath”

Click the link to get my Breathwork Breakthrough! https://rb.gy/gdbeek
Use coupon code: BETTERBREATH to get this powerful training for ONLY 5$!

It turns out the key to moving better and reducing anxiety is harnessing the power of your breath.

How does it work?

There's two main systems that you impact through Breathwork...

1. The musculoskeletal system
2. The nervous system

Most people focus on exercises or anxiety reduction techniques alone without considering the breath.

However, the breath has the power to switch off pain & anxiety pathways in the brain and help you to engage your muscles properly. Simply learning exercises or anxiety reduction techniques isn't enough. If you haven't mastered your breath, you won't be able to reap the full benefits of any of these techniques because your brain will still be firing neural pathways associated with pain and anxiety.

So before you try another exercise, give me just 7 minutes a day and take Breathwork Breakthrough 7Day Challenge to alleviate anxiety, overcome pain, and move better.

As always thanks for watching!

00:00 Intro
01:05 The Basic Cues Position
03:20 The Basic Cues Breathing
04:12 Guided Practice
08:38 Next steps