BRAND FITNESS Studio: https://www.brandfitness.ca/'>https://www.brandfitness.ca/
ONLINE Programs: https://www.fitfabafter50.com/'>https://www.fitfabafter50.com/
ZYIA Active: https://www.brandfitness.ca/'>https://www.brandfitness.ca/zyia.html

For more inspiration, JOIN my private FACEBOOK Group & Community HERE:
  / fitandfabulousafter50  

If you enjoy my videos and would like to support ... see my link to buy me a coffee ☕ :
https://www.buymeacoffee.com/marionbrand

Basic, at home, workout of 5 simple exercises. Marion Brand uses a Kettlebell as a tool for this workout. These are basic exercises that can also be swapped out using a dumbbell. The only "Kettlebell Exercise" will be the Kettlebell Swing ... Helping you stay Fit & Fabulous after 50!

Don't just watch ... grab a Kettlebell and JOIN ME NOW!! Hope you Enjoy
#StayHome Workout#WithMe

It's important to warmup with some movement before you start any workout. Marching in place, arm circles, squats, are examples. Do something you like, put on your favourite music ... dance, walk, climb your stairs, etcetera.

This is a Superset Workout 1 Round of 5 exercises
40 seconds work / 10 seconds rest

EQUIPMENT USED:
25 lb Kettlebell (if new, start with 10 15 lbs)
Purchase Vinyl Covered Kettlebell:
https://amzn.to/3rB9VgH

Basic KETTLEBELL Workout
☑ Kettlebell Swing
☑ Squat with Kettlebell Overhead Press
☑ Single arm Kettlebell Row Left
☑ Single arm Kettlebell Row Right
☑ Kettlebell Lunge back with Twist (alternating)

Repeat 23 times. Resting 1 2 minutes between sets. Hope you Enjoy
☑ Round 1: starts @ 1:00

✳ Please Hit the "LIKE" & "SUBSCRIBE" buttons, to be notified of my next workouts, tips and help to stay Fit and Fabulous after 50!

** If you have an injury or limitations, please modify this program, and pace, to suit your needs. One size does not fit all, so work at the level that's right for you. Always check with your doctor before starting any new exercise program or regime.

If you have a question or any comments, please post it in the comments below or send from the contact form on one of my websites below.

Here's to being Fit & Fabulous after 50!
Marion Brand
BRAND FITNESS

Marion Brand is your Coach and Personal Trainer, helping you stay Fit and Fabulous after 50

FIT & FABULOUS after 50 Online Programs:
https://www.fitfabafter50.com/'>https://www.fitfabafter50.com/
BRAND FITNESS Studio, Langley, BC:
https://www.brandfitness.ca/'>https://www.brandfitness.ca/

ZYIA ACTIVE FITNESS CLOTHING WE LOVE
In this video Marion is wearing:
✅ Plum Knit Pocket 7/8 (M, 810)
✅ Plum Knit Halter Top (M)
✅ White Kettle Moon Tank (M) I would size up one for a looser fit ;)
ZYIA Active, Brand Fitness
Marion Brand, Independent Rep
https://www.brandfitness.ca/'>https://www.brandfitness.ca/zyia.html

Visit my ZYIA STORE HERE:
CANADA: https://new.myzyia.com/BRANDFITNESS/e...
US: https://new.myzyia.com/BRANDFITNESS/e...
AUSTRALIA: https://www.myzyia.com.au/brandfitness

BRAND FITNESS Merch Store:
https://brandfitness.creatorspring....

#Kettlebellover50 #Fitover50 #MarionBrandWorkout