Here I summarize 10 simple rules essential to follow for that better sleep; If your sleep is not ok, follow all these rules for 2 weeks and come back in the comments


More materials about sleep:
Sleep protocol:    • PROTOCOL pentru un SOMN mai bun  
Why sleep is important:    • De ce e important sa dormi si cum sa ...  


‍⚕Who am I?‍⚕Mihail Pautov, specialist doctor and exsurgeons. Actively interested in applicable health and common sense, healthy patient medicine, optimal health, longevity, nutrition and motivation in sports; host at MediCOOL A1.

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