Get your basketball fitness training with HoopsFit at home. All you need is a basketball and optional yoga mat. Fully guided with voiceover. Please drop a like if you enjoyed the workout. Subscribe to see more of our future workouts.

Warmup
1. High Knees
2. Heel Kicks
3. Half Burpees with Hip Abduction
4. Lunge & Twist
5. Dynamic Stretch, Hamstring
6. Dynamic Stretch, Quads
7. Dynamic Stretch, IT Band

First Half
1. Euro Step
2. Hand Walk Push Ups
3. Low Crossovers (Dynamic)
4. Russian Twist
5. Jab Step Series
6. Squat Hop Explode
7. Single Leg Orbit
8. Square Steps with Dribble

Halftime

Second Half
1. Euro Step (Dynamic)
2. Hand Walk Push Ups
3. V Dribble (Dynamic)
4. Scissors with Ball
5. Jab Step Series
6. Squat Hop Explode (Dynamic)
7. Figure 8
8. Square Steps with Dribble + Pump Fake

Cool Down
1. Right, Hip Flexor Stretch with Knee Push
2. Left, Hip Flexor Stretch with Knee Push
3. Plank
4. Right, Side Plank
5. Left, Side Plank

Get your game in shape with HoopsFit!

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