Be in the present moment using this mindfulness guided meditation. After only 10 minutes, you will be feeling fully present, calm and deeply connected with the environment around you. Enjoy!

Being present and fully engaged in the moment. The calmness in the moment, knowing precisely what you want. You are able to be focused on what you're doing without thinking about anything else. You have a clear thought process, and are able to respond and adapt quickly.

Mindfulness is the practice of maintaining a momenttomoment nonjudgemental state of elevated or total consciousness of one's feelings, emotions, or experiences.
Being mindful can help relieve stress, treat heart disease, decrease blood pressure, decrease chronic pain, improve sleep, and reduce gastrointestinal problems. Mindfulness also increases mental health.