Learn how to make the best black bean burger. If you are looking for a recipe for the perfect vegan burger, you have come to the right place. Whether you are vegan or you are trying to eat healthier, this recipe will surprise you. This bean burger is juicy, tasty and full of good nutritional values.

►Full written recipe: https://www.thecookingfoodie.com/reci...


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Makes 7 burgers
Ingredients:
For the burger:
1/2 Onion, chopped
24 cloves Garlic, minced
2 cans (g) Black/red beans
1/2 cup (45g) Oats/bread crumbs
1 carrot, grated
1 teaspoon Smoked paprika
1 teaspoons Cumin
Salt to taste
Black pepper to taste
For assembly:
Hamburger buns
Lettuce
Tomato
Red onion
For serving:
Fries

Directions:
1. Strain the beans, then rinse under cold water. Shake well to get rid of excess water. Transfer to a large bowl and mash using a fork or a potato masher. Set aside.
2. In a pan, heat 12 tablespoons of olive oil, add chopped onion and cook for 34 minutes, add minced garlic and cook for 12 minutes.
3. Add the onion and garlic the bowl with the beans.
4. Finely grate the carrot into the bowl.
5. Add quick oats/oat flour/bread crumbs. Add the spices. Mix well. Form burger patties.
6. Heat a large pan or skillet over mediumhigh heat. lightly grease the pan with cooking spray. Cook the burger for 34 minutes on each side.
7. Assemble the burger as desired.
8. Serve with homemade French fries.


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