This is the official channel of Ayako Sekiguchi(cooking expert / registered dietitian).

This channel is aimed at people in their 50s and 60s who want to spend their time selfishly.
I will share information and recipes that will improve your physical and mental health through meals.

I will explain the nutrients of food and how to eat them together.
I will introduce many effective cooking methods and ideas that you will want to try immediately.

☆ Please click "Channel registration / Good button".
   / @wellness..kitchen  


★ Instagram
  / ayakowellness  

★ Blog
https://www.ameblo.jp/ayakosekiguchi

★ Twitter
  / ayakowellness  

☆ Click here for work requests and inquiries.
[email protected]


Category Howto and style.

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