Professionals need to learn how to handle stress and anxiety at work. Become successful at work by learning to cope with work stress. This is crucial for a healthy career. You need to protect your mental health at work, especially when working in highprofile careers such as management consulting, banking or corporate. In this video, I talk about my experience in consulting, covering getting negative feedback, imposter syndrome and too much work, as well as sleep deprivation. I talk about stress management techniques and how to build resilience for your mental health. From my experience as a consultant at Accenture and McKinsey, I share highly stressful stories from my life and how I managed to handle them. Start your management consulting career the right way.

Chapters
00:00 Introduction
02:02 Dealing with negative feedback
08:12 Feeling not smart enough (imposter syndrome)
13:17 Having too much work and too little sleep
17:17 Wrapup

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