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Have you ever wondered how yoga can enhance your sleep? Dive deep into the calm world of yoga with "5 Asanas for Better Sleep." These carefully selected poses are meant to stretch and strengthen your body and prepare your mind for a night of restful slumber. Each asana brings you one step closer to a more restorative night, helping to calm your nervous system, ease muscular tension, and create a serene mental space. To get the best out of these poses, weave them into your nightly routine and witness the transformation in your sleep quality. If this video brings you any closer to your sleep goals, make sure to hit that like button and share it with anyone who struggles with sleep.


#yogaasana #yogaforsleep #yoga


Timestamps:
00:00 5 Asana to sleep better
00:48 1st Asana
02:57 2nd Asana
04:05 3rd Asana
05:22 4th Asana
07:27 5th Asana
09:07 6th Asana
09:58 Bonus Tips



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About Habuild

HABUILD, is a technologyenabled platform that makes building sustainable habits simple, practical, and fun. The platform helps people adopt a healthy lifestyle by cultivating good habits such as ‍♂Yoga by promoting physical and mental wellbeing. Join us on your journey towards a balanced life.



About The Host

Saurabh Bothra is a governmentcertified yoga trainer, an IITian, and a CoFounder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habitbuilding. Through this channel, we aim to unleash the most prominent health secrets in easytoimplement ways that help you stick to your habits and eventually achieve your fitness goals.



All content, including text, graphics, images, and information, in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any preexisting medical conditions or injuries.