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Ease yourself into a deep restful sleep with support and softness...

Your day is done, and you are ready to settle down for the night, but you still feel a little of the day's energy and tension. Join me for a sweet bedtime practice you can do in bed with your pillows a practice to unwind, soften, release, and invite deep healing and restorative sleep.

Props: 2 bed pillows and 2 throw pillows (or you can use your headboard or the wall too)

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Playlists:
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*Disclaimer The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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