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Is fruit juice just as bad as added sugar?
What are the healthiest vegetables to eat for longevity?
Is dairy helpful or harmful for our health?

These are just some of the questions myself and Professor Tim Spector discuss on today’s podcast. It’s the third time we’ve sat down on the podcast and I’m sure it won’t be the last.

Our chat today dives into the 6 strategies for healthy eating that Tim details in his new book, including eating 30 Plants a Week, Pivoting Proteins from animal based to plants, and trying TimeRestricted Eating.

In his new Food for Life Cookbook, Tim shares his knowledge of how simple it can be to eat for both pleasure and health. The book will help you make better food choices every day, whatever your starting point. We even made some of the pecan, chocolate cookies in the Doctor’s Kitchen Studio which were incredibly delicious. Made with flax egg, ground almonds and a seed mix, I was genuinely surprised at how tasty they were. You can catch that recipe right here on the Doctor’s Kitchen YouTube channel!


GUEST BIO:
TIM SPECTOR, MD, is Professor of Epidemiology at King’s College London. He is the bestselling author of The Diet Myth, SpoonFed and Food for Life and co founder of ZOE, the science and nutrition company. With a focus on cuttingedge science and honoured with an OBE for his impactful work in fighting Covid19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

Tim started cooking at a young age, enjoying his mother Juno’s lasagne at home and learning to cook Wiener schnitzel and apple strudel as a teenager working in an Austrian kitchen (all of which have inspired recipes in this book).

It was only when he had a mini stroke in his fifties that he was inspired to improve his own health outcomes by focusing his scientific research on the groundbreaking area of nutrition and the gut microbiome.

He then set about applying his cuttingedge scientific findings in his own kitchen. Tim’s wife Veronique and his children have, at times, been alarmed by the growing family of (sometimes explosive) ferments in their kitchen and fridge, but are increasingly impressed by his enthusiasm and creativity in the kitchen. They have even been known to ask for seconds and leftovers of ‘Juno’s lasagne’. Tim lives in London with his wife.



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