Hey guys welcome back, in this video I'll be providing you guys a Beginner full body calisthenics (circuit based) workout routine. This routine is perfect for those who are just starting their calisthenics training or who want to get a time efficient workout in. If you don't have access to a park, I provide alternatives that you can apply.

This routine covers all the fundamental compound movements that you'll want to master in calisthenics and will prepare you well for future strength training. This routines overall purpose is to prepare you for strength training, but can also be used for a solid workout while working on the basics in a time efficient manner. Hope you guys enjoy it!

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Full Body Warm up Routine    • Full Body Calisthenics Warm Up (BEGIN...  

0:00 Intro
0:20 Overview
0:52 How Circuit Training Works
1:46 Goal of Routine
2:08 Routine Overview
2:54 Reps & How to perform (Screenshot)
3:50 Rounds 1+2 (Group A)
6:46 Rounds 3+4 (Group B)
9:04 Recommendations
9:16 Outro

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Resources https://www.ncbi.nlm.nih.gov/pmc/arti...