Hey guys welcome back, this video is a beginner gymnastic rings pushing workout that is made to help you adapt to the instability of the rings while providing a solid workout to help improve strength with the basic vertical and horizontal pushing patters. Don't forget you can always make changes to it like increasing your goal times past the recommendations and even adding alternative exercises while using the routine as a baseline if needed. I hope this routine helps, thanks for watching!

Music DJ Calesto

Instagram bodyweight_process

0:00 Intro
0:45 Overview
1:26 Routine Breakdown
1:46 Exercise A1
4:16 Exercise B1
5:18 Exercise C1
7:09 Exercise D1
7:54 Outro
8:02 Enjoy the Process