For more how to hula hoop tricks for beginners to advanced from Hoopsmiles, visit http://www.hoopsmiles.com/LearnHowt...

How to hula hoop on one leg / knee, including lifting your leg and inserting your leg back into the hoop, from beginner to advanced trick possibilities. One leg hooping can be helpful in learning more complicated hoop tricks, such as leg hooping reversal, breaks, multi hoop positions. Tutorial, workout, exercises, lesson, and music by hoopsmiles, aka Jon Coyne.

Want to learn a hula hoop trick from Hoopsmiles aka Jon Coyne? Make a hooping tutorial / tip request on my facebook page at:
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For all the awesome hoopers out there that want to connect with hoopsmiles, and check out more "hula hoop dance" videos, "hula hoop tricks" and how to "hula hoop tricks for beginners" to advanced tutorials, or you want to watch a catchy "hula hoop song" you can sing / rap to, or you are looking for a great "hula hoop workout", follow "hoopsmiles" on social media and Web sites at:

Web: http://www.hoopsmiles.com/
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Facebook:   / hoopsmiles  

"Hooping inspires a joy that can change the world and bring people together in peace."

Learn how hoopsmiles hoop journey began, visit:
http://www.hoopsmiles.com/AboutHoops...

To learn what hula hoop is best for beginners, size, weight, etc. and more, check out my beginner hoop recommendations video at this link:
   • Best Hula Hoop Size, Weight, Etc. To ...  

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