Enter The Steel Mace Book: https://www.amazon.com/EnterSteelMa...

GADA Swing: Guide For Kettlebell & Steel Mace Strength Training: https://coachvaughn.net/programs'>https://coachvaughn.net/programs

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Beginner Macebell Workout by Coach Vaughn:
Macebell Pendulums: Perform for 3045 Seconds / 35 SETS
Macebell 1H Swing & Catch: 1015 REPS each side/ 35 SETS
Macebell Uppercuts: 10 REPS each side / 35 SETS
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Website: https://coachvaughn.net/

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Merch: https://coachvaughn.net/trainingsess...