As a beginner runner, what running pace should you start with?

This video contains an easytofollow stepbystep guide on the one running pace you need to set yourself up for success. This approach will not only have you make the fastest improvements but will keep your risk of a runningrelated injury low.

00:00 Intro
00:23 Common Pacing Approaches
00:43 The Best Running Metric
01:09 RPE Scale
02:09 Best Running Pace for Beginners
02:39 Why this Gets Results
03:37 When to Increase Pace
04:14 RPE Tip #1
05:21 RPE Tip #2

Increase your Running IQ and Follow other Run Smarter Socials!

Website: https://runsmarter.online/
Instagram:   / runsmarterseries  
Facebook Group:   / 833137020455347  
Podcast: https://playpodca.st/runsmarter
Email list: https://mailchi.mp/runsmarter/email...
Download the App by searching: 'Run Smarter'