Beginner workout for lumbar disc bulges for Immediate pain relief

Cat Camel: 0:42
Thoracic rotation : 2:08
Thoracic Rotation Kneeling: 3:25
Child Pose: 4:30
Seated Forward Flexion: 6:16
Kneeling Hip Hinge: 8:48
Standing Hip Hinge: 10:27
Hip Bridges Hold: 12:53
Kick Back: 14:03
Back Extension: 15:40
Mini Situp: 18:09
Hip Drope: 20:12

If you suffering from chronic lower back pain and you wish to Get a 2nd opinion and Book your online consultation with the link below:

https://booking.setmore.com/schedulea...

Tags:
Best exercises lumbar disc bulges
Best exercisesSpinal Stenosis
workout for the disc bulges
Best workout for lower back pain
Home base workout for lower back pain
daily routine for disc bulges
Best exercises for lower back pain

#sciaticapainrelief #backpain #sciatica #workout #gym #l4l5 #fitfam #mri