A beginner's guide to getting a flexible back. This routine I've created can also help relieve back pain!

Instagram ➩ aliviadandrea // follow for flexibility/health inspiration

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☞ Check out all my stretching routines/flexibility tips:    • How to get flexible legs  

✘ Flexibility/Fitness tools I use: https://www.amazon.com/shop/aliviadan...

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✘ C R I T E R I A (to be featured in my next video)

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