Consider this video the beginners' long run fueling guide! Coach Elizabeth takes you through all details of how to fuel before, during and after your run. This video is also a great place to start if you feel generally overwhelmed by the complicated topic of sports nutrition. As always, leave your questions and comments below!
Get 2 WEEKS of FREE WORKOUTS here:
http://bit.ly/2weekYT
Instagram: http://bit.ly/2ALU5XV
Facebook: http://bit.ly/2PhPZfk