https://www.youtube.com/channel/UCOJg... you are struggling to rehabilitate your knee replacement, I have several suggestions for you. It is crucial that you personally take responsibility for your own rehabilitation. Then you must stretch, for long durations, every day. Using ice can be helpful. Distract yourself using music, television, and interactions with friends and family members. Remember, you need to get all your motion back by 6 weeks from surgery.

For more knee replacement rehabilitation guidance, check out my other videos:

   / @yourorthomd  

If you would like to read about knee replacement rehabilitation, check out my website:

https://www.yourorthomd.com

Bookmarks
00:00 Intro
00:39 Own it
01:12 Stretch
02:58 Ice
03:26 Distract yourself

Thanks for watching!


Links to products discussed in the video.
Stretching Strap https://amzn.to/3ioUx3r
Ice Machine https://amzn.to/3nQZWS5
Reusable Ice Packshttps://amzn.to/2XQE8eU

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