Forget what you learned in other corecentric videos because this one is going to knock your socks off with its ingenuity and complexity of choreography: hop on your Aeropilates reformer and give it a go.

Tips
✅ Add a Cool Down after this video
✅ Combine this video with the Lower Body Stretching one
✅ Watch Belly Burn #1 and Belly Burn #2


This is one of the many videos that you can find in my lighterliving video library! Quick routines and classes with your Aeropilates focused on different issues or areas of you body. Join now my Aeropilates video library and receive 15 days for free !
https://lighterlivinglibrary.com



OFFICIAL LINKS
WEBSITE: https://www.lighterliving.com
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INSTAGRAM:   / lighterliving