Hey guys! This is part 2 of week 4 of my powerlifting peaking block (last peaking block series vid) and I hit a bench pr! I also answered one of your question about dealing with confidence issues when increasing weight when starting out lifting and how to push yourself more. Enjoy!

Timestamps:
00:00 bench from days before pr session + benching with hip pain
02:28 pr day!
04:47 should you work on your sticking point specifically?
05:40 dealing with confidence issues when increasing weight when u start out lifting
11:21 how to push urself more (tips and how to gauge rpe)


Mentioned videos:

last week's video (week 4 squats + deadlifts):    • why i got hip pain + how to fix it | ...  
guide to bench pressing (why to arch):    • HOW TO BENCH PRESS + why you should a...  
165 bench pr video:    • 17 YEAR OLD GIRL BENCHES 165 lbs @ 13...  
2 Year Powerlifting Transformation (bar to 660 total):    • 2 YEAR POWERLIFTING TRANSFORMATION | ...  
why everyone should lift heavy:    • Video  
guide to RPE training:    • everything you need to know about RPE...  


Check out these other vids!

Powerlifting Basics: How YOU Can Start Powerlifting:    • POWERLIFTING BASICS | all you need to...  
High School/ Teen Nationals Meet:    • USAPL HIGH SCHOOL/ TEEN NATIONALS MEE...  
My 3 Year Squat Transformation (95 high box squat to 287 comp squat):    • 3 YEAR SQUAT TRANSFORMATION (15 to 18...  
My 2 Year Powerlifting Transformation (bar to 660 total):    • 2 YEAR POWERLIFTING TRANSFORMATION | ...  
DIY Combo Rack + Bench:    • DIY Combo Rack + Bench (Garage Gym)  

If you like the content, make sure to leave a LIKE and COMMENT, and don't forget to SUBSCRIBE and turn on the notification bell so you don't miss an update!

Sub count: 2,074
Join the nest!
05/23/20: 100 subs
12/17/20: 500 subs
04/09/21: 1000 subs

Follow me on instagram @lucycao4 if you want to see my lifts!   / lucycao4  
Also follow my birb @mochi_the_cockatiel (this is more important )   / mochi_the_cockatiel  

"I can do all things through Christ who strengthens me." (Philippians 4: 13)