If you're looking to improve your health, then you need to include Alpha Lipoic Acid in your diet. This essential nutrient can help you reduce the symptoms of conditions like diabetes, agerelated brain damage, and neurodegeneration. Alpha lipoic acid is a powerful antioxidant that has many benefits for your health.

In this video, Dr. Anshul Gupta discusses the benefits of Alpha Lipoic Acid, the food sources of alpha lipoic acid and the right dosage of alpha lipoic acid. If you're looking to improve your health and wellbeing, adding alpha lipoic acid to your diet is a great way to start! Watch this video to learn more

00:00 Introduction
0:16 What is Alpha Lipoic Acid
00:56 What is an Universal Antioxidant
01:12 Benefits of Alpha Lipoic Acid
01:18 Alpha Lipoic Acid reduces inflammation
01:54 Alpha Lipoic Acid improves Insulin Sensitivity
02:30 Alpha Lipoic Acid for weight loss
03:00 Improve your brain health with Alpha lipoic Acid
03:42 Alpha Lipoic Acid combats Brain Health
04:00 Alpha Lipoic Acid for skin health
04:21 Alpha Lipoic Acid improves immunity
04:38 Food Sources of Alpha Lipoic Acid
05:58 Benefits of taking Alpha Lipoic Acid supplements
06:40 The right dosage of Alpha Lipoic Acid


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