ENGLISH VERSION HERE / EN INGLÉS AQUÍ:    • How to make GOLDEN MILK aka TURMERIC ...  
In this video, I explain the benefits of Golden Milk also known as Turmeric Milk. You will watch, step by step, how to make turmeric paste, which is what we need mainly to make our Golden Milk.

Golden Milk is an almost medicinal food because of the high qualities of its main ingredient, the spice of turmeric, a root known as the inner healer.

Golden milk tastes delicious and works as a great natural antibiotic, antioxidant and antiinflammatory, ideal for all those who suffer from joint pain, lack of flexibility, arthritis or simply insomnia, as it really helps you sleep well.

Turmeric gives curry its yellow colour and has been used in traditional Indian medicine for thousands of years to treat various health conditions.

** INGREDIENTS FOR THE TURMERIC PASTE **
Half a glass of water
2 large tablespoons of turmeric
Half teaspoon of ground black pepper

For a super activated recipe of turmeric paste, you can watch this updated video:    • How to make boosted TURMERIC paste fo...  

** INGREDIENTS FOR GOLDEN MILK **
1 teaspoon of turmeric paste
2 glasses of vegetable milk or cow milk.
1 teaspoon of cinnamon
1 teaspoon of honey (optional) or another sweetener to taste


** TIPS **
Turmeric stains hands, clothes, and kitchen utensils very much, so it is convenient to take care when handling it


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