This video discusses how maintaining good posture and using functional movement as an ostomate can help improve your life by reducing leaks, lowering the risk of hernia, and improving your psychological wellbeing!

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Information in this video is not meant to be a replacement for directions from medical professionals. Please consult your doctor before starting any new workout routines.

Study (Amy Cuddy) on Power Posing Effects: https://journals.sagepub.com/doi/pdf/...