You guys, I’m elated to have had the opportunity to interview Daryl Bosshardt from Redmond’s Real Salt. As a traditionally trained dietitian, I was taught that salt restriction was important because most people take in WAY too much salt. What I've come to learn is most people take in WAY too many processed carbohydrates which come with cheap, highly processed added salts.

In this interview, Daryl discusses myths around salt and why high quality, salt (which contains trace minerals like potassium, iron, and zinc) is essential in the human body.

Did you know that very low salt diets may actually contribute to insulin resistance? I hope you enjoy this interview.

Check out Redmond's Sea Salt on Instagram: @RedmondRealSalt
Check out their website to learn more: https://redmond.life/realsalt/

You can follow me on Instagram @RunEatMeatRepeat
My book and ebook "The Dietitian's Dilemma" are now on Amazon: https://linktr.ee/Runeatmeatrepeat​

Medical Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition
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