Benefits of STRETCHING! ‍♂

We all know stretching is great for us and it feels so good, but some of us don’t stretch enough! So here’s why we should…

it Increases flexibility in our muscles
it Increases range of motion in our joints
it Improves blood flow and circulation
it Improves our physical performance
it help prevent injury
it Improves our posture
it also calms our mind and relieves stress

Which benefits do you feel the most?

So make sure stretching is a regular part of your routine and if you want more tips and a chance to enter the giveaway, then come back tomorrow for more!

Move and stretch with me in my app, and start receiving all of these benefits and more my app is linked in my bio links if you want to download it and start your free trial!

@letsedituk
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