What is the deal with Deep Squats: Are they good for you? Bad for you? In this video, Amanda shares the benefits of the deep squat position, including how it impacts hip, knee and ankle mobility. But how you add this position into your daily routine matters! This video also shows you 2 progressive exercises you can use to safely add the deep squat position to your regular movement practice!

Check out our Free MiniCourse: Everyday Movements Wrecking Your Back:
https://courses.rekinect.com/freemi...

And, don't miss our Lower Back Master Class: https://courses.rekinect.com/LowerBack

For more information about Amanda and ReKinect, visit our website: https://rekinect.com

Amanda has over 25 years of experience in postrehabilitative and medical exercise. An M.Ed. in Exercise Physiology from the University of Virginia. Is a certified Medical Exercise Specialist from the Medical Exercise Training Institute in Houston TX. Is a certified RedCord Active Specialist by RedCord International.

#deepsquat
#squatsworkout
#mobilityexercises
#mobilityexercise
#hipmobility
#anklemobility
#medicalexercisespecialist
#amandaharris
#exercisephysiologist
#exercisephysiology