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Show Notes

0:00 Intro
0:12 Synergism with Berberine & Probiotics
0:40 Ferments and Probiotics
1:38 New Berberine Study and Probiotics
2:19 Study Details
3:11 Dose of Berberine
3:29 Berberine and Exercise
4:21 Berberine and Probiotics
6:19 Using Berberine to Start Fasting
6:48 Berberine and the gut, absorption
7:00 How natural compounds impact health via the gut