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Best 10 minute heavy club swinging drill to eliminate back u0026 shoulder pain - HC21 - Gamma Cast

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Mark Wildman

Throwing patterns are essential in human development. As we age, become deconditioned or injured, this movement becomes a crucial part of both an athletic and normal lifestyle. The goal is to life without pain.

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wildmanathletica.com

AVAILABLE ONLY AT WILDMAN ATHLETICA:

2 Hand Heavy Club Program: The Basis of Strength
Slamball
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish GetUp Master Program
Bodyweight 101
Krav GetUp 1

These are not 6 week programs.


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"Events" tab on wildmanathletica.com


Equipment:

—The Last Kettlebell You Will Ever Need—
Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc.
https://www.wildmanathletica.com/equi...

Wildman Adjustable Club by Adex
https://adexclub.com/product/themark...

Slamballs from Living Fit
https://www.living.fit/product/slamball

Spacers for Alex Adjustable Clubs
https://www.etsy.com/shop/MagneticPrints


Affiliates & Partners:

BELLS OF STEEL, INC.
https://www.bellsofsteel.us
https://www.bellsofsteel.com

ADEX
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HydroCore
https://www.hydrocore.world

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Discount code for bodyweight programs
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posted by rajztatl0