In this video I show you THE BEST 15 MIN CALISTHENICS WORKOUT (No Equipment, Bodyweight Workout).

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PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► https://calxthenics.com/projectshredab


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► How To Muscle Up:    • How to Muscle Up (Full Tutorial)  
► How To Do Russian Dips:    • How to do Russian Dips (Full Tutorial)  
► 5 Best Exercises For Shredded Abs:    • 5 Best Exercises for Shredded Abs  

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IN THIS CALISTHENICS VIDEO:
I show you how you can get started in calisthenics at home as a complete beginner, without using equipment.