Piriformis syndrome is a common cause of pain and other symptoms in the buttock and the lower back that can travel down the leg or even foot.

Piriformis syndrome is usually due to the compression or contraction of the piriformis muscle on the sciatic nerve that travels passed the muscle. The most common risk factors are overused or injured from sports.

These are great exercises to improve the strength of the muscles to aid the piriformis muscle and strengthen the piriformis muscle to reduce spasming and fatigue.

Resistance band:
https://amzn.to/3OQOOCR


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Research:

https://pubmed.ncbi.nlm.nih.gov/20118...
731374


TAG:
BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain
BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain
BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain
BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain
BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain

Sciatica , Piriformis , Piriformis Syndrome , Fake sciatica , Sciatic , nerve pain , pain down the leg , chiropractic , physio exercises , rehabilitation exercises , rehab , activ chiro . activ chiropractic.
Sciatica , Piriformis , Piriformis Syndrome , Fake sciatica , Sciatic , nerve pain , pain down the leg , chiropractic , physio exercises , rehabilitation exercises , rehab , activ chiro . activ chiropractic
Sciatica , Piriformis , Piriformis Syndrome , Fake sciatica , Sciatic , nerve pain , pain down the leg , chiropractic , physio exercises , rehabilitation exercises , rehab , activ chiro . activ chiropractic
Sciatica , Piriformis , Piriformis Syndrome , Fake sciatica , Sciatic , nerve pain , pain down the leg , chiropractic , physio exercises , rehabilitation exercises , rehab , activ chiro . activ chiropractic