If you're suffering from sciatica, then you know how debilitating it can be. Thankfully, there are a few stretches you can do to help relieve the pain. In this video, we'll share the best and worst sciatica stretches, so you can find the stretch that works best for you.

After watching this video, you'll know the best stretches to alleviate sciatica pain and you'll be able to get relief from your pain in no time!
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0:00 Intro
00:54 DO these stretches
03:40 DON'T do these stretches

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Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Physical Therapy for everyBODY will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.