Are you ready to sculpt strong and defined biceps while embracing the unique challenges of wheelchair mobility? Look no further! In this video, we're showcasing the top 5 bicep exercises specifically tailored for wheelchair users.

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Ben Clark

#wheelchair #fitness #spinalcordinjury

00:00 Intro
00:18 Understanding the Biceps
01:14 Exercise 1
02:28 Exercise 2
03:04 Exercise 3
03:36 Exercise 4
04:45 Exercise 5
05:24 Summary
05:38 Outro