Best BJJ WarmUp Exercises For Mobility & Injury Prevention

Links:
Trigger Point Ball https://geni.us/iFlU (Amazon)
Mouth Guard https://geni.us/VpTAA (Amazon)
We use affiliate links when possible.

Get the FREE Low Back Pain & Disc Injury Relief Guide:
https://go.soflosportsrehab.com/lowb...

Related Videos:
Why You Should STOP Traditional BJJ WarmUp    • Neck Strengthening Exercises For Jiu...  
Want more information on our clinic? We offer virtual sessions to help.
Visit us at: https://www.SoFloSportsRehab.com

00:00 Best BJJ WarmUp Exercises For Mobility & Injury Prevention
00:37 CARS For Joint Health
03:04 Lateral Lunge
03:39 Hamstring Swim Through
04:17 Thoracic Spine and Hips
04:40 Plyometric
05:20 Spine Rolling & Spinal Mobility
05:52 90/90 Hip Mobility
06:52 Compound Movements

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.