Strength Coach Dane Miller breaks down the best bodyweight exercises that wrestlers can add to their workouts whether they are at home or do not have access to a gym.

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Intro 0:00
Why do Bodyweight Exercises? 0:32
Exercise 1 2:18
Exercise 2 3:51
Exercise 3 5:37
Exercise 4 7:15
Wrestling Strength Program 8:52
Exercise 5 9:15
Conclusion 10:40

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