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#breathing #breathingexercises #lungcapacity

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0:00 Intro
0:10 You will be surprised how tight they are
0:37 Full inhalation
0:52 50% of full breath is enough for the 1st phase
0:56 st phase: Belly expansion
1:14 Belly breathing is 1st phase of full breath
1:26 and then 2. Empty your lungs!
1:40 Due to lung resilience, stomach will come forward again
2:24 This is a 'reset' techinque to feel belly breathing
2:33 Once you know how belly breathing feels, practice!
2:39 Take small breaths (50%). Chest should stay still
3:24 It's a lot harder to breathe! so don't push too hard
3:32 More diaphragm training at the end of this video!
3:36 nd phase: Lower rib cage expansion
3:43 During 1st phase, lower ribs start to expand
4:02 You can see the roll go up and out
4:07 Belly keeps expanding as well
4:47 Back parts of lungs and diaphragm go lower
4:56 You need to loosen them up and keep practising
5:03 rd Phase: Upper rib cage expansion
6:00 Focus on the expansion rather than elevation
6:06 Rib expansion end up creathing thoracic extension
6:19 Rib cage opening up like a clam (thoracic extension)
7:15 I am pushing my hands/shoulders back
8:30 Practice will make it stronger