Do you have a Broken Ankle Fracture? A Grade 2 or 3 ankle sprain sprained ankle or ankle sprain? We review the 20 BEST fracture ankle Recovery tips!

We review the BEST treatments for a fibula fracture, fractured ankle, broken ankle, trimalleolar fracture & fractured fibula!

Chapters:
0:00 Broken Ankle Recovery Tips
1:30 Recovery Time
2:50 Pain relief
3:30 Ice
4:18 Compression
4:55 Can you drive with a broken ankle
5:40 Can you walk on a broken ankle?
8:30 Air cast boot or Cast?
8:50 Walking boot tips
11:50 Blood clots
12:35 Disability
12:50 Vitamins
13:55 Sleep
14:40 Ankle Braces
16:50 Compression socks
17:23 Best Orthotics
18:14 Best Shoes
19:04 Best Slippers & Sandals
19:48 How to start walking after a broken ankle?
21:50 Physical therapy for a broken ankle
24:45 Massage


Related Videos:
Top 25 Ankle Fracture/Injury Recovery Tips:    • BEST Broken Ankle Fracture & Sprained...  
Top 25 Broken Foot/Surgery Recovery Tips:    • Broken Foot, Sprained Foot & Stress F...  
Top 12 Broken Foot Devices:    • 12 Best Broken Foot Recovery Devices ...  
How To Use a Medical Boot Guide:    • Walking Medical Boot Tips [Shoe Level...  
Is My Foot or Ankle Injury Serious?    • How To Tell If My Foot or Ankle Injur...  

LINKS
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

IWalk3.0: https://geni.us/iWalk3

Best Fracture Gear & Scooters:
Best Tall Aircast Boot: https://geni.us/AircastBoot (Amazon)
Best Short Aircast Boot: https://geni.us/ShortAircast (Amazon)
Aircast Sock: https://geni.us/AircastSock (Amazon)
Best Shoe Level (Opposite Foot): https://geni.us/ShoeLevel (Amazon)
Shoe Cover (For Walking): https://geni.us/BootCover (Amazon)
Shower Cover for Cast: https://geni.us/ShowerCover (Amazon)
Best Knee Scooter: https://geni.us/zA2A2uo (Amazon)
Best Budget Knee Scooter: https://geni.us/KneeScooter (Amazon)

Best Rollator Walkers with Seat:
Best Budget Rollator Walker: https://geni.us/BudgetRollatorWalker (Amazon)
Best Review Amazon Walker: https://geni.us/AmazonRollator (Amazon)

Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Massage & Pain Relief:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression'>https://geni.us/AnkleCompression (Amazon)
Ice Relief Device: https://geni.us/F6eWMX (Amazon)

Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression'>https://geni.us/AnkleCompression (Amazon)

Shoes
Best Shoes:
https://www.michiganfootdoctors.com/p...
Orthofeet Shoes: https://geni.us/OrthofeetAmazon

Best Orthotics:
https://www.michiganfootdoctors.com/p...

Best Products: https://www.michiganfootdoctors.com/r...

Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9bO6o27EAE


DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to selfdiagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctorpatient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.