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PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► https://calxthenics.com/projectshredab

RELATED CALISTHENICS VIDEOS:
► How To Muscle Up:    • How to Muscle Up (Full Tutorial)  
► How To Do Russian Dips:    • How to do Russian Dips (Full Tutorial)  
► 5 Best Exercises For Shredded Abs:    • 5 Best Exercises for Shredded Abs  

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IN THIS CALISTHENICS VIDEO:
I show you how you 10 exercises you need to master if you're just getting started in calisthenics. You can do these at home as a complete beginner, without using equipment.