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In this video, I will demonstrate easy and effective core exercises for backache which will alleviate your backache.

Strong core muscles are vital in the rehabilitation and prevention of backache.

Strengthening these muscles can be tricky and even counterproductive if done incorrectly.

In this video, I am demonstrating really effective and SAFE exercises, anyone can do at home without equipment!


Time Stamp

00:00 Introduction
00:43 Best Position for Back Ache Relief
02:14 Core Strength 1: Alternating Leg Drop
03:42 Core Strength 2: Alternating Heel Slides
04:51 Stuart McGill Sit Up
06:24 Dead Bug
08:08 Glute Bridge with a Twist!
10:18 Outtro

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Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
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Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk

#core exercises #back stretches #backpain

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