I get a lot of questions about what accessory movements I do. Check out 5 of my goto accessory movements for improving my training.

Bridging the Gap dropping weekly! I'll be dropping quick tips and tricks that I use to further my life and training. The goal of this series is to give you easy steps to implement in your own life. Let me know what you want to see down in the comments!

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Filmed and Edited by Nick Loera
Instagram | @rove.media

Music pulled from Epidemic Sound
//Timeless Buzo