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0:00 Intro
1:53 Importance of hydration ?
6:39 Ideal amount of water to intake
10:30Foods To reduce acne
11:19Gut x Skin Axis
15:39 How to maintain Gut Skin Axis
17:00Diet for healthy skin
19:20 Superfoods for skin
23:51 should we eat stale foods?
28:32 Intermittent fasting?
29:44 Ghar VS Bahar ka Khana
33:02 palm oil
35:34 Ghee is unhealthy?
37:26 Vegetarian Died lacks protein?
39:00 Carbs are Fattening?
40:06 Eating late in night causes weight gain?
40:54 Eating Fruits with meals?
42:56 Drinking Water During Meals?
43:52 Spicy Food Causes ulcers?
45:36 coke vs Coke Zero?
48:59Concept of cheat meals?
49:26 Diet for acne
53:59 PCOS
1:00:10 Alternatives of whey protein
1:02:01 Diet for hair loss
1:06:28 How to consume nuts?
1:07:46 Supplements for hair loss
1:10:07 Foods rich in antioxidants
1:12:11 Omega3 and it’s importance
1:13:59Cultural Pressures around food
1:16:18Patient Excuses for not not following diet chart?
1:19:31 Advice for viewers
1:21:31 Success Stories
1:22:27Is Alcohol safe to consume?
1:23:21Anti Oxidants in red wine?
1:24:37 Foods to Avoid from Indian diet

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Sarin Skin Solutions
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