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Is a low carb diet better than high carb for fat loss? Is high carb better for muscle gains? Truth is that when it comes to counting macros, the ratio of fats and carbs doesn't matter for body composition. The best diet is the one you can stick to!

Hope this helps!

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Read the DIETFITS study:
https://examine.com/nutrition/lowfat...

Alan Aragon talks about low carbs vs high carbs:
   • Low Carb vs High Carb Diet (ft. Alan ...  


Tell me in comments, kaisa laga video?
Shukriya!