Best Exercise For L4 L5 Disc Bulge Best Exercise For L4 L5 Disc Herniation | Dr. Walter Salubro Chiropractor in Vaughan

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In this video, you will learn some of the basic anatomy of the lumbar spine, L4 L5 and L5 S1 disc, how to understand the low back anatomy so you can relate it to your lumbar spin MRI report results. You will also learn 4 of the best exercises to help relieve pain associated with L4 L5 disc bulge and L5 S1 disc bulge.

Of note, when you see the picture of the spine and disc cross section, not that even though you can see the spinal cord in the picture, the spinal cord in the lumbar spine actual ends at about L1 or L2 and it continues down as a bunch of nerves in the spinal canal called the cauda equina. This cauda equina bunch of nerves then branch off into each of the spinal nerves in the lower lumbar spine.

Low back exercises should always be done to tolerance and never if they cause more pain. As well, one should always consult with their primary health care provider / practitioner before starting any sort of exercises, especially low back exercises when there is an underlying condition.

What exercises should I avoid for a disc bulge is a FAQ. L4 L5 and L5 S1 discs bulge treatment without surgery can be done with corrective chiropractic care and rehabilitation exercises. Best exercise for L4 L5 disc bulge and L5 S1 disc bulge exercises are shown in this video. L4L5 and L5S1 discs bulge treatment without surgery should be the goal of therapy. Exercises to avoid for a disc herniation anything that aggravates the low back pain and disc herniation. Exercises to avoid for a disc bulge anything that aggravates the low back pain and disc herniation. Exercises to avoid for a bulging disc anything that aggravates the low back pain and disc bulge.

Posterior disc bulge exercises like McKenzie extension exercise is shown in this video. Exercise for herniated disc can be done safely. Disc bulge exercises McKenzie protocol are available for L4 L5 disc bulge. L5 disc herniation exercises. Bulging disc exercises youtube video here.

Dr. Walter Salubro, Chiropractor in Vaughan

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