Physical Therapist Margaret Martin demonstrates how to properly do the alternating single leg lifts exercise. This exercise strengthens your glutes. Margaret demonstrates the basic alternating single leg lift and then shows several progressions.

0:00 Introduction to Alternating Single Leg Lifts
1:12 Alternating Single Leg Lifts Setup
2:24 Alternating Single Leg Lifts Exercise
4:37 Alternating Single Leg Lifts Progressions


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All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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