NEW: get my free guide "How to Make the Most of Knee Gel Injections" : [ https://kertzcoaching.ck.page/gelinje... ]

Gel injections treat knee pain. But if you get gel injections, you don’t necessarily get great advice about what to do afterwards. In this video, I’ll share some exercise and activity recommendations to provide cushion, motion, and protection for your knees.
[ www.kertzcoaching.com ]

Access my FREE guide to Enjoy Stronger Knees at [ www.enjoystrongerknees.com ]


CHECK OUT:
Do Gel Injections Eliminate Knee Pain? [    • Do gel injections eliminate knee pain?   ]
The Ultimate Guide to Quad Sets [    • The Ultimate Guide to Quad Sets   ]
How to Use a Furniture Mover to Decrease Knee Pain & Stiffness [    • How to Use a Furniture Mover to Decre...   ]
4 Steps to Determine if Biking is Good for Your Knees [    • 4 Steps to Determine if Biking is Goo...   ]
How to Avoid Knee Pain on Stairs [    • How to Avoid Knee Pain on Stairs   ]

WHEN YOU'RE READY, I offer 3 ways to BUILD STRONGER, HEALTHIER KNEES:

Tier ONE Get started.
Discover how to make your knees feel better in as little as 10 minutes a day:
The Ten Minute Healthy Knee Starter Kit (online access) [ https://www.betterkneesforlife.com/p/... ]

Tier TWO Get better.
Instead of working around your knee pain, follow stepbystep recommendations within our online fitness program and private community:
Better Knees for Life (Costs less than a weekly personal trainer) [ https://www.betterkneesforlife.com/p/... ]

Tier THREE Become your best.
Your knees both what they've been through & what you need them for are as unique as your fingerprints. You need guidance to match.
Receive an ongoing, customized plan to overcome knee pain while working with Laurie during online video sessions:
1:1 Coaching Services (Schedule a free 20minute Strategy Session to determine if coaching is a good fit for you.) [ https://www.kertzcoaching.com/services ]

00:00 Intro

00:44 Cushion

01:55 Motion

03:47 Protection

05:49 Save Your Knees


#kneepain #kneeosteoarthritis #kneepainhomeremedies