Accessory Navicular Syndrome is an extra bone that can cause pain on the inside of the foot. Learn the best exercises to manage this condition. Please do not continue these exercises if they cause any discomfort.

If you would like to learn more about Accessory Navicular Syndrome, read our blog: https://jamesmccormack.com/advicece...

0:00 Intro
0:26 Calf Stretches
0:40 Plantar Fascia Stretches
0:52 Balance Exercises
1:12 Posterior Tibialis Strengthening Band Exercise
1:37 Posterior Tibialis Strengthening Exercise Standing

Medical Disclaimer: All information, guidance, discussion, and content in our videos and on our YouTube page are for education only. Our videos are not a substitute for a medical assessment, diagnosis, or treatment for any medical condition. Information in our videos should not be used to selfdiagnose or treat any pain you are currently experiencing.